What does it actually take to show up for your community without losing yourself in the process? That question sat at the heart of a recent episode of A Likkle of This & A Little A Dat, hosted by Fiona Durant — and the answer, according to registered psychotherapist Kimberley Mullin, starts long before you ever step into a leadership role. The work has to start with you Kimberley's central message is simple but not easy: you can't pour from an empty cup, and you definitely ca